Life moves quickly, and it's easy to lose sight of yourself in the demands of everyday life. A Year to Yourself is a year-long companion designed to help you slow down, reflect, and reconnect with what matters most.

Written by psychologist and Ages & Stages podcast host Dr. Wendie Discher, this collection of 365 daily reflections offers thoughtful prompts, encouraging insights, and gentle guidance to support emotional well-being, personal growth, and self-discovery. Whether you're navigating change, seeking clarity, or simply looking to build a more intentional daily routine, each page provides an opportunity to pause and invest in yourself.

Read one reflection each day or turn to any page when you need encouragement. Whether you've discovered Dr. Discher through her counseling work or as a host of the Ages & Stages podcast, this book offers the same thoughtful, compassionate approach to personal growth that she brings to every conversation.

Paperback • $29.95 (plus shipping and handling)

Order your copy today and begin your journey—one day, one reflection, one step at a time.